Here some of the habits of highly successful people before they go to sleep: Reflect on the day's successes and failures. ... Express an attitude of thanks. ... Write down your plans. ... Set your alarm. ... Call a good friend. ... Read a good book. ... Tell someone you love them. ... Say a prayer or … [Read more...]
Are You Driven by Love or Fear?
"We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are.” ~ Noreena Hertz There is a real possibility that I AM making the most powerful … [Read more...]
Do You Have Enough Courage To Attract An Accountability Partner?
“My wife, my mom, my father, they are physically pushing me," he said. "All my guys have been shoving me, which is way tougher than any 45-m.p.h. wind gust. They are really making me work hard, which is what I want." – Nik Wallenda Daredevil #Nik Wallenda successfully walked between skyscrapers on high wires suspended … [Read more...]
Does A Caterpillar Miss Its Body When It Becomes A Butterfly?
"Does a caterpillar miss its body when it becomes a butterfly or does it joyfully release it in order to experience transformation?" – Stacey Hall, Chi-To-Be! Although I know that change is required in order to grow, I admit that I am still developing my ability to easily release the old in order to accept the new. In … [Read more...]
Waking up with Bed Head Could Mean More Than You Know
Do you toss and turn all night and wake up with bed head too? People with apnea often toss and turn and otherwise show signs of restless nighttime sleep. Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center, notes... "If you find yourself kicking, thrashing, jerking or waking up … [Read more...]
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