“A journey of a thousand miles must begin with a single step.” -- Lao Tzu I was introduced to Lao Tzu’s quote (above) when I was a child. And, I could barely wait until I was finally old enough for my ‘journey’ to begin as an adult. Yet, when I graduated from college and was free to start … [Read more...]
The 5 Questions To Ask Yourself To Make The Most Attractive Decisions – Every Time!
“Every decision you make, makes you.” -- Cassandra Clare Asking someone else to tell me what to do was always my fearful, lazy, wimpy way out of making a decision. Of course, my internal ‘knowingness’ would always tell me what the ‘right’ decision was for me. Yet, I often did not have the courage to make and act upon that … [Read more...]
Are you tired of not being appreciated?
When was the last time you felt appreciated by others? If we want to be appreciated by others, then it is very important that we appreciate our self first. And, most people do not know how to appreciate their self. Sad, but true!! How appreciated are you feeling today? I'm feeling well-loved and respected, but that was … [Read more...]
How To Adjust To Change (A Stress-Free Living Tip)
On a scale of 1 - 10 with 10 being "completely stressed out", how are you feeling? If your score is 5 or higher, you'll be glad that you kept reading the rest of my message. :-) Stress from change is a natural part of life. Unfortunately, without appropriate stress management, it can affect our physical, mental, and emotional … [Read more...]
How Giving Your Self Permission to Take a Rest Stop Makes You More Attractive
“I want to do the best work possible, and I can only do that if I'm relaxed and have a lot of energy. And that can only come from taking time off.” --Jason Scott Lee I learned the principle of taking regular rest stops when I first began learning Nia Technique® routines with the Goal of teaching classes to help others … [Read more...]
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