“I want to do the best work possible, and I can only do that if I'm relaxed and have a lot of energy. And that can only come from taking time off.” --Jason Scott Lee I learned the principle of taking regular rest stops when I first began learning Nia Technique® routines with the Goal of teaching classes to help others … [Read more...]
#8 of 10 Tiny Transformations That Create An Abundantly Prosperous Life
"It is much easier to be a positive and prosperity-minded person when all 4 of our bodies feel rested.” --Stacey Hall Taking regular daily rest stops – as little as even a minute – to catch my breath, eat something nourishing, chat with a friend, take a nap, play with my dogs – in between my work-related activities is what … [Read more...]
Do You Have a Successful Desk?
"No matter where your office is located, take the reins of success in hand by arranging the room to serve you in every detail. Of primary importance is the placement of your desk.” ~ Terah Kathryn Collins … [Read more...]
The Fastest Way To Feel Calm
“When you own your breath, nobody can steal your peace.” ~Author Unknown “There is a real possibility that I AM breathing deeply to boost my energy.” This week’s Success-Boosting Card Pick encourages us to take short rest stops and breathe deeply to boost our energy throughout the day. I’m doing it and … [Read more...]