“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.” --Ralph Marston Throughout the ages, much has … [Read more...]
How To Attract The Strength To Weather a Personal Storm
He who commands the sea has command of everything. -- Themistocles Throughout my life, I have experienced calm times and turbulent ones…just as each of us have. Sometimes I have been directly responsible for creating challenges in my life…for example, when I have forgotten to keep an agreement or I have … [Read more...]
The #1 Way to Get Your Best Night’s Sleep Ever
“A well-spent day brings happy sleep." ~ Leonarda Da Vinci I wish someone had shared Da Vinci's quote with me years ago. I would be much more rested if I had known what I know now...that believing I have spent my day well ensures that I will be able to fall asleep quickly and sleep soundly. This is the #1 way to sleep … [Read more...]
How To Keep The Happy In Your Holidays – Tip #5
We are told that the holidays should be a time of joy, happiness, and family togetherness. All that pressure to keep the happy in the holidays can also bring added stress, disappointment, and loneliness. One of the best ways to reduce the stress of the season is to spend time with supportive friends. So, I got together … [Read more...]
How To Keep The Happy In Your Holidays – Tip #1
We are told that the holidays should be a time of joy, happiness, and family togetherness. All that pressure to keep the happy in the holidays can also bring added stress, disappointment, and loneliness. One of the best ways to reduce the stress of the season is to spend time with supportive friends. So, I got together … [Read more...]