How will you know you have left a legacy?Your level of motivation is key to where this year is taking you. Too often someone joins a business, and just because they’ve joined that business, taken on the title of entrepreneur…they believe that they’re entitled to success. None of us are entitled to success. If you want … [Read more...]
The Sleep Habits of Highly Successful People
Here some of the habits of highly successful people before they go to sleep: Reflect on the day's successes and failures. ... Express an attitude of thanks. ... Write down your plans. ... Set your alarm. ... Call a good friend. ... Read a good book. ... Tell someone you love them. ... Say a prayer or … [Read more...]
Are You Driven by Love or Fear?
"We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are.” ~ Noreena Hertz There is a real possibility that I AM making the most powerful … [Read more...]
Does Thinking Require Breathing?
Clear thinking requires deep breathing. Do you believe this to be true? Researchers at Northwestern University’s Feinberg School of Medicine conducted a study....and found it to be true. General respiration in adults is between 12 and 18 breaths per minute. Those who are in a stressful situation often take 20 breaths per … [Read more...]
Are you forgetting even the smallest things?
Are you noticing that with so much on your mind that you are forgetting even the smallest things? ⁉️ Do you walk in to the kitchen and then stop because you don't remember why? 😕 Stress can cause distracted thoughts. And it can feel like we are losing our mind. 🤯 Well IT'S TRUE! Over time, chronic … [Read more...]
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