"The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it." ~Author Unknown As soon as I am done writing this blog, I will rest.* Just one more phone call and then I will stop and get something to eat.* I sure could use a massage, but I just can't find … [Read more...]
How Giving Your Self Permission to Take a Rest Stop Makes You More Attractive
“I want to do the best work possible, and I can only do that if I'm relaxed and have a lot of energy. And that can only come from taking time off.” --Jason Scott Lee I learned the principle of taking regular rest stops when I first began learning Nia Technique® routines with the Goal of teaching classes to help others … [Read more...]
#8 of 10 Tiny Transformations That Create An Abundantly Prosperous Life
"It is much easier to be a positive and prosperity-minded person when all 4 of our bodies feel rested.” --Stacey Hall Taking regular daily rest stops – as little as even a minute – to catch my breath, eat something nourishing, chat with a friend, take a nap, play with my dogs – in between my work-related activities is what … [Read more...]
The Fastest Way To Feel Calm
“When you own your breath, nobody can steal your peace.” ~Author Unknown “There is a real possibility that I AM breathing deeply to boost my energy.” This week’s Success-Boosting Card Pick encourages us to take short rest stops and breathe deeply to boost our energy throughout the day. I’m doing it and … [Read more...]