Funny...not funny! Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. ... SLEEP DEFICIENCY, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep. Here are a … [Read more...]
How to Make Email Work For You – 1st in a series
How is your day going? Today, I am going to be sharing here how to start growing your business by expanding your email list. Over on Facebook, the members of my VIP group are receiving guidance in how to host their own FB Challenges. And the first step is to build an audience by collecting email addresses. Over the next … [Read more...]
How to Go From Information Overload to Massive Action – Tip #4
'Was the thought you just had a "yes" thought or a "no" thought? If you’re anything like I used to be (ok, sometimes still am), you might find yourself frantically taking notes on every little piece of information that is shared during a webinar or while reading a book. Anyone else guilty of highlighting an … [Read more...]
How to Stop Selling Out On Yourself During The Holidays – Part 1
If you are dreading your family's holiday gatherings for any reason... time constraints, negative energy, pain, dietary differences, feeling insignificant... Good news! Some friends and I recorded 8 "How to Stop Selling Out On Yourself During the Holidays" presentations to help you set healthy boundaries and keep … [Read more...]