Waking up with Bed Head Could Mean More Than You Know

Do you toss and turn all night and wake up with bed head too?

People with apnea often toss and turn and otherwise show signs of restless nighttime sleep. Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center, notes…

“If you find yourself kicking, thrashing, jerking or waking up under a twisted pile of disheveled sheets, apnea might be a possible cause .”

Sleep apnea is hardly the only issue that interferes with sleep. Experts have described more than 70 different sleep disorders. Other common culprits include:

Restless legs syndrome: RLS causes unpleasant sensations in the legs and an urge to move them for relief.
Narcolepsy: This disorder causes people to fall asleep suddenly during the day for periods of a few seconds to a number of minutes. It occurs regardless of how much sleep a person gets at night.
Insomnia: Some 60 million Americans regularly have trouble falling or staying asleep, for a variety of reasons.

If you’re having trouble sleeping, it’s a good idea to talk to your doctor…or a functional medicine doctor to explore the source of the problem.

Please join my Facebook group called Deep Sleep Support for even more tips for getting your much needed, revitalizing rest at night.. Click here to join: https://www.facebook.com/groups/deepsleepsupport

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Stacey Hall,
Go For Yes Success Strategist
Speaker, Best-Selling Author
CEO, Chi-To-Be!, LLC